{"id":7380,"date":"2019-05-08T00:00:00","date_gmt":"2019-05-07T22:00:00","guid":{"rendered":"urn:uuid:61383032-3734-5634-b261-343930316534"},"modified":"2022-11-02T19:08:17","modified_gmt":"2022-11-02T18:08:17","slug":"riki-abad-tras-marathon-des-sables-y-titan-desert-fisicamente-tienes-que-estar-bien-y-debes-tener-experiencia-para-tirar-del-cuerpo-en-los-malos-momentos","status":"publish","type":"post","link":"https:\/\/dev.lurbel.eu\/en\/noticias\/riki-abad-tras-marathon-des-sables-y-titan-desert-fisicamente-tienes-que-estar-bien-y-debes-tener-experiencia-para-tirar-del-cuerpo-en-los-malos-momentos","title":{"rendered":"Riki Abad tras Marathon des Sables y Titan Desert: &#8220;F\u00edsicamente tienes que estar bien y debes tener experiencia para tirar del cuerpo en los malos momentos&#8221;"},"content":{"rendered":"<p>En menos de un mes, Riki Abad <span lang=\"ES-TRAD\">ha encadenado con &eacute;xito dos de las competiciones deportivas con m&aacute;s repercusi&oacute;n mundial, logrando su objetivo principal de 2019, el Doblete del Desierto.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"ES-TRAD\">El reto empez&oacute; del 5 al 15 de abril participando en Marathon des Sables, uno de los eventos de ultra distancia con m&aacute;s repercusi&oacute;n internacional que consta de 250km de competici&oacute;n a pie en pleno desierto de Marruecos. <\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"ES-TRAD\">Al poco de regresar a Espa&ntilde;a, el navarro volv&iacute;a a preparar su equipaje para otra de las competiciones m&aacute;s esperadas del calendario, la Titan Desert. (del 27 de abril al 3 de mayo), en este caso una prueba ciclista de 600 km y un desnivel acumulado que supera los 5.000m.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"ES-TRAD\"><strong>&iquest;C&oacute;mo se encuentra alguien despu&eacute;s de dos retos de esta envergadura? &iquest;C&oacute;mo consigue un trabajador a turnos prepararse para estos retos? &iquest;C&oacute;mo afecta el desgaste de la primera prueba para enfrentar la segunda 12 d&iacute;as despu&eacute;s?<\/strong><\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"ES-TRAD\">Hablamos con Riki Abad para responder todas las dudas y comprobar que sigue gan&aacute;ndose a pulso el apelativo de &ldquo;El hombre de Hierro&rdquo;.<\/span><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><strong><span>De las dos pruebas, &iquest;cu&aacute;l ha sido la m&aacute;s complicada?<\/span><\/strong><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><span>Sin lugar a dudas el Marathon del Sables.<\/span><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><span>&iquest;Por qu&eacute;?<\/span><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><span>Bueno, siempre correr es mucho m&aacute;s agresivo que la bici, adem&aacute;s correr con mochila cargada m&aacute;s y si le sumamos el tema de la autosuficiencia hacen de Sables una prueba muy exigente.<\/span><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><strong><span>&iquest;C&oacute;mo te has recuperado entre Marathon des Sables y la Titan Desert estando tan juntas una de la otra?<\/span><\/strong><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><span>La verdad que la recuperaci&oacute;n de Sables fue muy r&aacute;pida y buena, pr&aacute;cticamente al d&iacute;a siguiente ya estaba corriendo, me ha sorprendido mucho mi rendimiento en la Titan Desert con tan pocos kil&oacute;metros acumulados este a&ntilde;o en bici<\/span><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><strong><span>&iquest;C&oacute;mo te encuentras ahora despu&eacute;s de haber conseguido tu reto de ser finisher en este doblete de los desiertos?<\/span><\/strong><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><span>Muy contento y satisfecho, no era f&aacute;cil completarlo y menos rendir a un buen nivel en dos pruebas tan exigentes, con tanto nivel de participaci&oacute;n y dos pruebas que los corredores las preparan tanto. En Sables logre la posici&oacute;n 53 y en la  Tit&aacute;n el puesto 63<\/span><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><span><strong><span>&nbsp;&iquest;<\/span><\/strong><\/span><strong><span>Qu&eacute; es m&aacute;s duro en este tipo de retos, el factor f&iacute;sico o el mental?<\/span><\/strong><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><span>Los dos, son dos factores determinantes para lograr ambas pruebas.<\/span>&nbsp;<\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><strong><span>&iquest;Por qu&eacute;?<\/span><\/strong><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><span>F&iacute;sicamente tienes que estar bien, pero tambi&eacute;n hay que tener experiencia para saber tirar del cuerpo en los malos momentos.<\/span><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><span><strong><span>&nbsp;&iquest;<\/span><\/strong><\/span><strong><span>C&oacute;mo te has visto? &iquest;Esperabas que tu cuerpo respondiese a dos retos tan seguidos de la forma que lo han hecho?<\/span><\/strong><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><span>Sables lo prepare muy bien y esperaba rendir a buen nivel, la Tit&aacute;n no la prepare todo lo que me hubiera gustado y me ha sorprendido la respuesta de mi cuerpo y mucho m&aacute;s teniendo en cuenta el desgaste que llevaba.<\/span><\/p>\n<p class=\"m3239269580923827214msolistparagraph\"><strong><span>&iquest;Qu&eacute; es lo que hace&nbsp;a las pruebas por el desierto tan duras?<\/span><\/strong><\/p>\n<p class=\"MsoNormal\"><span>Sobre todo, las condiciones extremas del desierto, calor, piso irregular y las circunstancias que rodean estas pruebas.<\/span> <span>Sobre todo, <\/span>en este tipo de pruebas el est&oacute;mago sufre mucho con los cambios de comida, casi m&aacute;s que las piernas, era uno de los factores que m&aacute;s me preocupaba para lograr ese doblete.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hablamos con Riki Abad para responder todas las dudas y comprobar que sigue gan\u00e1ndose a pulso el apelativo de &#8220;El hombre de Hierro&#8221;<\/p>\n","protected":false},"author":2,"featured_media":7382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sponsors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Riki Abad tras Marathon des Sables y Titan Desert: &quot;F\u00edsicamente tienes que estar bien y debes tener experiencia para tirar del cuerpo en los malos momentos&quot; | Lurbel<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" 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Abad tras Marathon des Sables y Titan Desert: \"F\u00edsicamente tienes que estar bien y debes tener experiencia para tirar del cuerpo en los malos momentos\" | 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